Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday December 13th

Skill

Pull-up Progression (30 minutes)

WOD

10 min AMRAP of
10 pull-ups
10 thrusters 95/65
2 Comments
  1. Kathleen Reply
    5:00 am Ben- 6+14 RX Ruby- 4+9 (45#/green band) Mike H.- 4+1 (65#/black band) Eddie- lifting 7:00 am Adrianna- 9 (15#/purple) 9:00 am Steve M.- 5+10 RX Matt M.- 5+14 RX Jimmy- "Chelsea" 30 rounds RX Amy- 4+ 5 (35#/black band) Dustin- 4+10 (65#/green) Matt R.- 4+10 RX
  2. Kathleen Reply
    3:30 PM Rodney- 7+11 RX Bernard- 6+10 RX AJ- 7+13 RX Virgil- 5+5 RX Albert- 4+6 (75#) Andy C.- 4+3 RX 5 PM G. Melvey- 5 (45/green) 6 PM Andrew- 6+10 RX Jon- 5 RX Joe- 3+4 RX Mal- 4 (black band) 7 PM JR- 5 (65/black band) Carmen- 3 (purple/55) Lauren S.-2+17 (blue)

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