Skill/Strength:
3 Sets of 3 Left and 3 Right
Turkish Get Up
WOD:
3 Rounds for Time:
10 Overhead Squats 95/65 LBS
50 Double Unders (sub 100 singles)
Mobility:
Barbell Calf Smash / Barbell Ankle Mobility
Thursday December 19th
Dec 18, 2013
5 Comments
5 Comments
-
Matthew December 19, 2013 at 7:27 am5:00 Mike H- 3:59(65, ROM,singles) Jacob- 7:13(sub HSPU) Jennifer- 7:36(35, ROM, singles) 6:00am Steve A- Elements
-
Matthew December 19, 2013 at 9:07 am7:00 Cindi- 5:18(15, singles) Maggie- 6:21(35, singles)
-
Matthew December 19, 2013 at 10:55 am9:00am Jillian- 5:28 Rx Wendy- 5:40 (45) Jeff- 13:00 Rx Mary- 4:53 (55) Sara- Mobility
-
Sean December 19, 2013 at 7:29 pmThis is now 3 days straight of squats, can we get "constantly varied" going?
-
Matthew December 19, 2013 at 9:22 pm3:30pm Austen-8:21 (some ROM) Ashley Fa-5:47 (53,FS, singles) Lexi-6:29 RxRB Jose-6:08 (75,singles) Tim-6:52 (135,FS,singles) 5:00pm Janel-5:55 (15,singles) Brilliant-6:20 RxRB 6:00pm Jon-6:05 Rx Ian-6:46 Rx 7:00pm Sarah B-6:31 (25,singles) Julie-6:48 (25,singles)
