Skill/Strength:
3 Sets of 3 Left and 3 Right
Turkish Get Up
WOD:
3 Rounds for Time:
10 Overhead Squats 95/65 LBS
50 Double Unders (sub 100 singles)
Mobility:
Barbell Calf Smash / Barbell Ankle Mobility
3 Sets of 3 Left and 3 Right
Turkish Get Up
3 Rounds for Time:
10 Overhead Squats 95/65 LBS
50 Double Unders (sub 100 singles)
Barbell Calf Smash / Barbell Ankle Mobility