Call Ben: 626 224-8717

Thursday December 19th

Skill/Strength:

3 Sets of 3 Left and 3 Right

Turkish Get Up

WOD:

3 Rounds for Time:

10 Overhead Squats 95/65 LBS

50 Double Unders (sub 100 singles)

Mobility:

Barbell Calf Smash / Barbell Ankle Mobility

5 Comments
  1. Matthew Reply
    5:00 Mike H- 3:59(65, ROM,singles) Jacob- 7:13(sub HSPU) Jennifer- 7:36(35, ROM, singles) 6:00am Steve A- Elements
  2. Matthew Reply
    7:00 Cindi- 5:18(15, singles) Maggie- 6:21(35, singles)
  3. Matthew Reply
    9:00am Jillian- 5:28 Rx Wendy- 5:40 (45) Jeff- 13:00 Rx Mary- 4:53 (55) Sara- Mobility
  4. Sean Reply
    This is now 3 days straight of squats, can we get "constantly varied" going?
  5. Matthew Reply
    3:30pm Austen-8:21 (some ROM) Ashley Fa-5:47 (53,FS, singles) Lexi-6:29 RxRB Jose-6:08 (75,singles) Tim-6:52 (135,FS,singles) 5:00pm Janel-5:55 (15,singles) Brilliant-6:20 RxRB 6:00pm Jon-6:05 Rx Ian-6:46 Rx 7:00pm Sarah B-6:31 (25,singles) Julie-6:48 (25,singles)

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