Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday December 20th

WOD:

12 Min AMRAP

15 Deadlifts 155/105#

12 Hand Release Pushups

9 Box Jumps 24/20″

3 Comments
  1. Coach Josh Reply
    5:00am Ben 8+1 RX Dustin 4+20 RX Charles 3+15 RX (First Workout!) Mike H 5+10 (step-ups) 7:00am Sean 6+16 RX Amy 5+32 (45# DL/Knee Pushups/18" Box Jump) Adrianna 6+30 (Knee Pushups)
  2. Kathleen Reply
    9 am Matt S.- 8+39 RX Matt M.- 6+20 RX Jimmy- 4+11 RX Lisa- 4+5 (85/knees/step ups) Steve M.- 6+10 RX
  3. Coach Josh Reply
    3:30pm Jerry 6+6 RX Natalie 3+15 (83# DL/Knee Pushups) Franky 3 (Step ups last round) Sophia 5+3 (87 #DL/Knee Pushups) Austen 5+19 (83# DL) 5:00pm Jose 4+6 RX Shannon 3+18 (75# DL/Knee Pushups) Braydon CrossFit Kids Jeremy CrossFit Kids 6:00pm Jimmy Lifting Yuki 4+15 RX TWR 6+13 RX Patti 5+25 (40# DL/12" Stepups/Sub pushup) Griff 5+15 (53# DL) Mal 5+21 RX Kyle B 7+33 RX Joe 4+12 RX Mando Elements 7:00pm Andrea 4+29 (Knee pushups) Lauren S 5+9 RX Jon 6+13 RX JR 6+15 (115# DL) Carmen 4+4 (83# DL/12" Box Jump/ Knee Pushups) Kevin E. 6+4 RX

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