Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday December 26th

Skill:

12 Minutes of Rope Climb Skill

WOD:

21-15-9

Wall Ball 20/14 LBS

Burpees

After each round 500m Row

Mobility:

IT Band Smash

2 Comments
  1. Kathleen Reply
    5:00am Julie H.- 12:25 Rx Laura H.- 11:52 Rx Mike H.- 13:24 Rx 6:00am Flexi- 12:47 Rx Katherine- 13:07 Rx 7:00am Gina- 12:53 Rx Eddie- 14:17 Rx Mona- 18:26 (10#) Rosemary- 23:33 (6#/9') Raminda- RB Melina- 17:13 (9'/10#)
  2. Matt Reply
    3:30pm Katy-16:56 Rx Jillian-12:21 Rx Ashley Fa-17:12 Rx Megan T-14:15 Rx Tiffany-12:47 Rx 5:00pm Karen-15:03 Rx Sara-12:53 Rx Lindsay-15:11 (some ROM) Griff-16:21 (14) Steve A-15:39 Rx 6:00pm Zanielle-16:20 (10) Bill15:50 Rx Tim-14:34 Rx Brilliant-11:29 Rx Raminda-13:29 Rx Sean-11:08 Rx Joe-12:59 Rx 7:00pm Ian-11:53 Rx Jon-12:06 Rx Ruby-15:09 Rx Nora-16:03 Rx

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