Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday December 27th

WOD

“Linda”

(3 bars of death)

10-9-8-7-6-5-4-3-2- 1 reps of

Deadlift (one and a half body weight)

Bench press(body weight)

Clean(3/4 body weight)

set up 3 bars

2 Comments
  1. Kathleen Reply
    5 AM Mike H.- 17:09 (165,145,95) Ben- 23:11 RX (258,172,130) Stephanie- Elements Paul- Elements Cathleen- Elements 9 AM Jillian- 248 yesterday RX Matt M.- 23:06 RX (245, 165, 125) Matt R.- 22:09 (275,135,195) Austen- 15:45 (83,63-53, 75) Jimmy- 20:29 RX (247, 145, 108) Vincent- 23:57 RX (275, 185, 145)
  2. Kathleen Reply
    3:30 PM Andy C.- 25:19 (295,135,145) Bill- 26:26 (185, 135, 115) Natalie- 15:35 (63, 43, 43) Henry- 23:27 RX (210, 143, 105) Brilliant- 25:51 RX (277, 185, 140) Raminda- 31:37 (225, 143, 190) 5 PM Dan- 40:07 RX (360, 240, 180) 6 PM Mal- 16:10 (135, 85, 75) Jon- 27:21 (240, 155, 115) Sara- 23:16 (173, 93, 95) Kyle B.- 16:18 RX (245, 165, 125) 7 PM *yesterdays WOD* Amanda- 250 RX Andrea- 200 (GHD push up/ GHD sit ups) Lauren- 261 (GHD push up/ GHD sit ups) Carmen- 226 (incline push up/ 18 in. box) JR- 356 (GHD push up/ 20 in. box)

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