Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday December 5th

Skill:

15 minutes of Rope Climb Technique

WOD:

5 Rounds for Time:

6 Squat Clean Thrusters 95/65 LBS

12 Over the box Jumps 24/20″

Mobility:

Olympic Wall Squat and Couch stretch

2 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 8:30 (mod ) Jacob- 9:43 RX Kevin - 8:14 RX RB Steve- 5:20 ( mod ) KH- 6:20 RX RB Lexi - 6:43 RX RB Mary - 7:39 RX Stephanie - 9:27 (55/12) Katherine - 9:15 RX 6:00 am Ben- 8:18 RX RB 7:00 am Hrag- 10:05 (75) Jeff- 9:55 RX Albert- 10:19 RX Maggie- 13:28 RX 9:00 am Marc - "Amanda " 11:48 RX Jillian- 8:18 RX RB Sara- 10:14 RX RB Chris R.- 9:16 RX RB Shannon La- 11:15 ( mod )
  2. Matt Reply
    3:30pm April-10:10 Rx Megan T-10:47 Rx Amanda T-13:31 (53/43, 12) Katy-14:15 (55) Steve McD-9:36 Rx Steven R-7:41 RxRB Ryan Y-7:57 RxRB Daniel B-8:47 Rx Joe R-11:35 (75) 5:00pm Mariam-8:56 (mommawod) Tiffany-8:16 RxRB Andrea-11:28 Rx Ruby-8:06 RxRB Stephan-8:32 Rx Jordan T-10:31 Rx Tony-7:48 Rx 6:00pm Josh-6:07 RxRB Ian-6:37 Rx MOB-7:28 RxRB Brilliant-8:40 RxRB Bill-11:10 Rx 7:00pm Janette-11:24 Rx Nora-10:06 Rx Ashley Fa-12:44 (53) Joanna-13:24 (53) Adrian-10:37 Rx

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