Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday December 6th

Strength

Front Squat 3×10 @ 70%, 1 min rest between sets

WOD

15 minute AMRAP:
3 50′ Bear Crawls
15 KB swings 53/35
15 box jumps 24/20
One Comment
  1. Kathleen Reply
    5 AM Ben- 135 6+18 RX Mike H.- 105 4+ part bear crawl (step ups) JoAnn- 70 3(13# kb, 12 in. box) Dustin- 225 DL 3 (20 in. box) Eddie- Lifting 9 AM Mike A.- 165 4+3 RX Matt M.- 125 5+23 RX Nasser- 75 2+3 RX Henry- 105 5 (44# kb) Amanda- 6+2 (box jump/GHD wod) Sara- 90 5+3 RX 3:30 PM Kathleen- 115 7 RX Garrett- 185 5+13 RX Steven- 165 5+3 RX Albert- 95 4+2 RX Adrianna- 95 4+27 (GHD mod) Tony- 170 4+25 RX Bill- 115 4+1 RX Eric- 175 5+3 RX Ryan Y.- 135 4+8 RX 5 PM Jimmy- 125 5 RX Kevin- 145 4+31 RX Jose- 145 4 RX 6 PM Joe-65 3+3 RX Kyle B.-185 5+11 RX Mal-85 3+2 RX Ian- 95 5+2 RX Griff-63 3+30 (35# kb) Patti-35 3 (step ups/26# kb) 7PM Raminda- 215 4+3 RX Andrew- 175 5+19 RX Andrea- 85 3+9 RX Lauren- 65 4+13 RX

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