Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday February 13th

WOD:

20 Minute AMRAP:

2o Kettlebell Swings 53/35 LBS

10 Kettlebell Push Press, Right arm 53/35 LBS

10 Kettlebell Push Press, Left arm 53/35 LBS

500m Row

Post WOD Midline:

1a) 3×15 GHD Situps

1b) 3×20 Hip Extension

Mobility:

Posterior Chain Floss/Banded Overhead Distraction

7 Comments
  1. Marc Reply
    5:00am Kevin- 4+12 RX Steve A- 3+331m (35lb) Jeff T- 4+12 (35/26) Ben- 4+328m RX Dustin- 3+1 RX Jacob- 3+141m (44lb) 7:00am Victoria- 4+10 (18lb) 9:00am Mona- 3+24 RX Gina- 3+36 (35/26) Maggie- 2+258m RX
  2. Kathleen Reply
    9:00 am Rachelle- 4+40 (mod) Mary- 5 RX Omar- 4+13 m RX Jeff- 3+36 RX Henry- 3+ 393 m RX Sophia- 3+ 357m (18/26) Jillian- 4+423 m RX Chris- 4+4 RX Maye
  3. Marc Reply
    At work: 16 minutes Marc- 3+421m RX.
  4. Garrett Reply
    330PM Tiffany - 4+134M RX Daniel B - 4+27 RX Jaime - 3+418 @ 35
  5. Garrett Reply
    5PM Karen - 3+40RX Ashley FA - 4+20 @ 26 Lauren - 3+184m RX Katherine - 3+74m
  6. Garrett Reply
    6PM Bill - 3+448m RX Brilliant - 5 RX Ian - 3+30RX Jaguar - 5+1 @ push up sub Joe G - 3+371m RX Katy - 2+21 RX Raminda - 4+8 RX Megan T - 3+397 M RX Tony - 4+68m RX Lisa - 3+24 @ 26/18
  7. Garrett Reply
    7PM Eduardo - 3+200 @ 35 Ruby - 3+271 m RX Sarah - 3+70m @ 35/18 Andy - 4+39 @ 44 Ashley Fe - 4+47m RX Gemila - 4+3 @ 26/18 Julie - 4+9 @ 26/35 Wes - 5+50m @ 26 Corrina - 5+2 @ 8

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