Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday February 20th

Skill:

Spend 12 minutes working on Handstand Pushup Volume/ Skills

WOD:

For Time:

1000m Row

Then:

3 Rounds of:

25 Kettlebell Swings 53/35 LBS

50 Double Unders (sub is 100 singles)

Mobility:

Kettlebell Ankle Mobility/Couch Stretch

2 Comments
  1. Kathleen Reply
    5:00 am Jacob- 13:30 Rx Ben- 13:26 Rx RB Katherine- 14:12 Rx Steve A.- 12:20 (44/s) Ruby- 14:56 Rx RB Xochtil- 13:33 (s) Shannon- 17:09 (s/26) Jennifer- 16:17 (s/18) 6:00 am Victoria- 12:37 (26/s) 7:00 am Cindi- 16:31 (s) Gina- 21:01 Rx Maggie- 21:10 Rx Mona- 13:54 (s) Kathleen- 10:43 Rx RB 9:00 am Jeff- 11:42 Rx Henry- 11:42 (s) Mary- 13:15 Rx RB Sara- 14:27 Rx RB Rachelle- 12:06 (26/s) Hugo- 13:38 (s) Nasser- 13:03 (s) Maye- 12:41 (26/s)
  2. Coach Josh Reply
    3:30pm Samson 13:15 (70/s) Janel 10:52 (26-18/s) Mal 13:27 (s) Ryan 11:30 RX Lexi 11:20 RxRB Jaguar 11:21 RX 5:00pm Karen 13:28 Rx Raminda 10:51 RX Ashley FA 12:32 (26/s) Dan S. 12:55 (s) Andrea 17:37 RX (4 Rounds?) Des 13:51 (18-13/s) Matt M 11:20 RX 6:00pm Ian 11:25 RX Joe 13:37 RX Bill 17:26 RX Brittney 13:11 (s) Liz 16:20 (18/s) Marianne 16:56 RX Nicole 15:26 (26/s) Jake 11:32 (mod) 7:00pm Wes 13:05 (44/s) Sarah B 13:49 (s) Andy 14:02 (s) Ashley Fe. 16:23 Rx+ (44) Julie B 12:44 (s) Jordan Strongman Eduardo 16:07 (s) Gemila 11:14 (26/s) Megan 14:12 RX Lauren S 13:59 RX+ (44)

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