Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday February 21st

WOD:

Hansen

Five rounds for time of:

30 Kettlebell Swings (70/53 Lbs)

30 Burpees

30 GHD sit-ups

Post time to comments.

HeroDanielHansen-th.jpg

Enlarge image

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

3 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 22:08 (3 rounds/ 18#/ weighted sit ups) Laura- 34:24 (26#/ GHD + weighted su) Ruby- 36:46 (26#) Sean- 48:27 RX Val- 23:30 (modified) Ben- 36:13 RX Dustin- 1.5 rounds (44#) 7:00 am Amy- 25:09 (3 rounds/ 18#/ GHD + weighted su) Kathleen- 28:57 RX Matt S.- 27:56 RX 9:00 am Dan- 39:42 (weighted su) Jeff- 36:35 (44#/ weighted su) Matt M.- 32:02 (weighted su/53#)
  2. MARC Reply
    Bill- 48:39 (53lb) Megan L- 38:53 (26/18lb, GHD/weighted sit-ups 15lb) Sophia- 47:07 (44/35lb, weighted sit-ups 15lb) Austen- 35:53 (35/26lb, GHD/weighted sit-ups 15lb)
  3. coachmarc Reply
    5:00pm Steven - 36:05 RX Steve M - 42:58 RX Clint - 48:10 (44lb, GHD/weighted sit up) Mariam - 50:47 (44lb) Natalie - 55:43 (26lb, GHD/ weighted sit up) 6:00pm Paul - 52:03 (44lb, GHD/weighted sit up) TWR - 39:21 RX Nora - 36:34 (35lb) Joe G - 55:35 (53lb, weighted sit up 25lb) Jen - 38:14 (18lb, pushups, weighted sit up 15lb) Ian - 38:40 (53lb, weighted sit up 45lb) Rachel - 25:21 7:00pm JR - 39:22 (35lb, weighted sit up 25lb) Carmen - 45:01 (26lb, weighted sit up 15lb) Jon - 45:06 (53lb, weighted sit up 15lb/GHD) Eric - 47:02 RX Lisa - 51:06 (18lb, weighted sit up 15lb) Charles - 48:31 (26lb, weighted sit up 15lb)

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