WOD:
14 Minute AMRAP:
10 Shoulder to Overhead 95/65 LBS
20 Walking Lunges
30 Double Unders/60 Singles
Post WOD Midline:
1a) 3×15 GHD Situps
1b) 3×20 Hip Extensions
Mobility:
IT Band Smash/Shoulder Smash
14 Minute AMRAP:
10 Shoulder to Overhead 95/65 LBS
20 Walking Lunges
30 Double Unders/60 Singles
1a) 3×15 GHD Situps
1b) 3×20 Hip Extensions
IT Band Smash/Shoulder Smash