WOD:
14 Minute AMRAP:
10 Shoulder to Overhead 95/65 LBS
20 Walking Lunges
30 Double Unders/60 Singles
Post WOD Midline:
1a) 3×15 GHD Situps
1b) 3×20 Hip Extensions
Mobility:
IT Band Smash/Shoulder Smash
Thursday February 27th
Feb 26, 2014
5 Comments
5 Comments
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Josh February 27, 2014 at 5:46 pm5:00am Dustin A- 3+8 RX Steve A- 5+7 RX Jacob- 6+40 RX 6:00am Mary- 7+30 RX Jennifer B- 5+22 (45lb, singles) 7:00am Albert- 6+18 (singles) Mona- 5+25 (singles) Maggie- 3+21 RX 9:00am Jeff W- 6+30 RX Henry- 5+30 RX Nasser- 5 (singles) Sophia- 5+6 (53, singles) Maye- 10:02 Diff wod Elements Tommy Tina
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Josh February 27, 2014 at 5:48 pm3:30pm Stev M- 6+5(singles) Daniel B- 7+36 RX John C- 5+88(singles) Chris R- 8 RX Ryan Y- 9 RX Lexi- RB Saki- RB Mal- 4+70(singles)
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Marc February 27, 2014 at 11:56 pm5:00pm Raminda- 6+1 RX Eddie F- 6+8(75, singles) Kristine- 5+30 RX Ashley Fa- 6+4(singles) Nora- 5+5 RX Eric G- 8+10 RX Eduardo- 5(singles)
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Marc February 28, 2014 at 12:00 am6:00pm Bill- 5 RX Joe G- 7+30 RX Jake B- 7+26 MOD Megan T- 5+23 RX Jon O- 7 RX Marianne- 5+60(singles) Nicole- 5+4(singles) Gemila-6+5(53, singles) Ruben- 8+7(singles) Janette- 6+25(singles)
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Marc February 28, 2014 at 12:03 am7:00pm Andrea- 5+16 RX Wes- 7+10(singles) Rosie- 4+1(45, singles) JR- 6+30(75, singles) Carmen- 5+5(53, singles) Julie- 6+10(55, singles)
