Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday February 18th

Strength Component:

Strict Press

3-3-3 @ 90% Rep Max

(Rest 2:00 between sets)

 

WOD:

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans (135/95 Lbs)

6 Pushups

9 Squats

***Rest 1 minute and repeat for a total of 5 cycles***

5 Comments
  1. Coach Josh Reply
    5:00am Mike 105 3+6, 3+1, 2+3, 2+2, 2+6 RX Jessica 45 4, 3+9, 3+1, 3+4, 3+3 JoAnn 57-63 3+7, 3+2, 3+3, 3+9, 3+5 Sean 125 5+3, 4+16, 4, 4, 4+7 RX Ben 135 5, 5, 4+15, 4+10, 4+13 RX
  2. Coach Josh Reply
    7:00am Mary 63 4+5, 4+5, 4, 4, 4+2 Jon L. 95 3+3, 3, 3+2, 3, 3+1 Holly 53 4, 3+3, 3, 3, 2+20 Megan L 43 3+3, 3, 3+2, 3, 3+1
  3. Coach Josh Reply
    9:00am Matt S Outlaw 6+3, 6, 6+2, 5+12, 5+9 RX (HR Pushup) Ronnie Outlaw 6+9, 5+10, 5+4, 5+4, 5+5 RX (HR Pushup) Kathleen 78 5+6, 4+12, 4+7, 4+6, 4+5 RX (HR Pushup) Mike A 155 4+7, 3+12, 3+12, 4, 4+8 RX Amanda 88 3+10, 2+7, 2+5, 2+5, 2+6 RX Lauren 60 5, 4+2, 4+1, 3+16, 4+1 (53#) Sara 90 4+12, 4+1, 4+1, 4, 4+1 RX (HR Pushup) Quinn 100 4, 3+9, 3+8, 3+9, 3+14 (95#) Mando 85 3, 3, 2+16, 2, 2 (75#) Steve R 155(2) 5+9, 4, 4+8, 4+1, 4+1 RX Jeff 100 3, 3, 3, 3, 3 (110#)
  4. Ronnie Reply
    3:30 pm Ashley F.- 78 4, 3+2, 4+3, 3, 3+1, (83) Garrett- 120 4+2, 4+2, 5+7, 4+2, 3, RX Tony- 150 5+10, 4+2, 3+12, 3,3+1 RX Ryan- 115 5+7, 4, 3+2, 3, 3+1 RX Jerry- :) 5+7, 4+1, 5+17, 3+6, 3+10 RX Mal- 90 3+3, 3+2, 3+2, 2+11, 3 RX Joanna- 53 2+3, 3+1, 3+3, 2+1, 3+1 (35/pu) Eric- 155 5+2, 4+13, 5+ 9, 4,4 RX Bill- 115 3+2, 3+6, 3+8, 3,4 (115) Paul- 115 3+13, 3, 3+6, 3,3 (95) Troy- 145 4+3, 4, 4+14, 2+9, 2+12 RX Michele- 70 4+6, 4, 3+10, 3+4, 3+10 (85/pu) Bridget- :) 4+3, 3+9, 4+8, 3+9, 3 (med ball)
  5. Ronnie Reply
    5:00 pm Dan S.- 165 4+3, 4+3, 4+9, 4+1,4+9 RX Scott- 145 3,2+15, 3, 2+14, 2+17, (115) Mariam- 85 3+9, 3+1, 3, 2+16, 3 (85) Austen- 65 4, 38+8, 3+3, 4, 4+1 (85/pu) Kelsi- 48 3+3, 3+1, 3+2, 3,3+3 (53/pu) 6:30 pm Matt R.- 125 4+2, 3+12, 3+9, 3+17, 4+6 RX Raminda- 145 3+10, 3+11, 3+4, 3+11, 3+5 RX Ian- 75 4,4,4,3+3, 3+3 RX Joe- 125 3+1, 3+2, 3,2+2, 2+17 RX Kyle B.- 150 4+23, 4+1, 4,3+20, 3 (SDLHP mod) JR- 115 4,3, 2+25, 2+18, 3 (SDLHP mod) Jimmy- 125 4, 3+2, 3+1, 2+4, 3+1 RX Ruby- 45 3+8, 3+3, 3+3, 3+2, 3+1 (75) Albert- 125 4, 3+3, 3,3+7, 3+4 RX Brilliant- 180 5+2, 4+3, 3+1, 3, 4+3 RX Sophia- 45 3+3, 3+2, 3+1, 3, 3+1 (53/pu) Janette- 35 4+8, 3+15, 3+10, 3+7, 3+9 (15/pu) Jon O.- 5+2, 4+1, 3+12, 3+12, 4+1 RX

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