Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday February 6th

Skill/Strength:

3x (3 each arm) Turkish Get-Ups

WOD:

3 Rounds for Time:

15 Hand Release Pushups

15 Slam Balls

15 Toes To Bar

Mobility:

Lateral Opener/Shoulder Smash

3 Comments
  1. Kathleen Reply
    5:00 am Ben- 4:43 RX RB Kevin- 6:24 RX Jacob- 6:18 RX Steve A. - 7:11 RX Mike B. - 6:59 (20/t2b) Jeff T. - 7:04 (20/t2b/pu) Megan T. - 12:24 RX Maggie- 8:05 (t2b/pu) Jennifer- 7:57 (t2b/pu) Xochitl- 6:08 (t2b/pu) 6:00 am Lexi- 6:02 RX RB Gina - 6:33 (t2b) 7:00 am Hrag- 6:57 (t2b) Mona- 7:11 (t2b/pu) Sheldon- lifting 9:00 am Jillian- 7:27 RX Jeff- 7:20 RX Albert- 9:48 RX Rachelle- 11:36 (yesterday 55) Elements Maye John C.
  2. Coach Josh Reply
    3:30pm Henry. 4:36 RX Chris R. 5:10 Rx Adam 6:15 (t2b) Jaime 10:20 (t2b) 5:00pm Raminda 8:53 RxRB Brittany 6:44 RxRB Ashley Fa 7:37 (t2b) Kristine 7:09 (t2b) Matt R 6:35 RxRB Jaguar 5:27 RX Mal 6:45 (t2b) Janel 7:57 (t2b) 6:00pm Ian 6:41 RxRB Brilliant 4:38 RxRB Jake 5:45 (Dif WOD) Joe G 6:01 RxRB Bill 6:44 Rx Katy 11:38 Rx Ruby 5:54 RxRB
  3. Coach Josh Reply
    7:00pm Ashley Fe 5:20 Rx Dan S 6:44 Rx Sarah B 6:48 (t2b)

Leave a Reply

*

captcha

Please enter the CAPTCHA text