Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday January 10th

WOD:

15 Minute AMRAP:

8 Ring Dips

10 Box Jumps (24/20″)

12 Overhead Walking Lunge Steps (95/65 Lbs)

4 Comments
  1. Matthew Sakiyama Reply
    5:00am Kayla-3+18 (Blue Band) JoAnn-5+8 (Box dips, back lunges, 18") Mike H- 4+20 (75#, Black Band) Ben-6+3 Rx 7:00am Amy- 5+24 (15#, 12", Black) Nassir- 22:10 5K Row 9:00am Mario-6 (75#) Matt M-5+21 Rx Cathleen-4+26 (18", 35#, Black) Sara-5+3 Rx Troy-5+26 (75#, Blue)
  2. MARC Reply
    3:30pm Sophia- 6+12 (35lb, green band) Stephanie B- 4+10 (35lb, black band) Kristen- 6+6 (45lb, green band) Paul- 4+3 (65lb, green band) Troy- 15:46 RX "Helen" Steve M- 6+22 RX Austen- 5+28 (55lb, green band)
  3. MARC Reply
    5:00pm Dan S- 4+20 RX Erik D- 5+28 (75lb) Jerry- 6+8 6+8 (75lb, strict pull-up instead of ring dip) Matt R- 5+5 RX Eric G- 7 RX Marc- 5+21 RX 6:00pm Kyle B- 7+26 RX Brilliant- 6+9 RX Jon- 5 RX Bill- 4+8 (80lb) Joe G- 5 (65lb) Mal- 5 (black band)
  4. MARC Reply
    7:00pm Steven- 6+28 RX Albert- 5+23 (65lb, blue band) Griff- ring dips and box jumps Nora- 3+25 (45lb, green band) Lauren S- 5+22 (45lb, blue band) Andrea- 3+27 (52lb, blue band)

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