Skill/Strength:
Turkish Get Up
3×3
Each arm
WOD:
4 Rounds for Time:
4 Power Snatch 95/65 LBS
8 Overhead Squats 95/65 LBS
16 Lateral Barbell Jumps
Mobility:
Shoulder Capsule Smash/T-Spine Smash
Turkish Get Up
3×3
Each arm
4 Rounds for Time:
4 Power Snatch 95/65 LBS
8 Overhead Squats 95/65 LBS
16 Lateral Barbell Jumps
Shoulder Capsule Smash/T-Spine Smash