Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday January 16th

Skill/Strength:

Turkish Get Up

3×3

Each arm

WOD:

4 Rounds for Time:

4 Power Snatch 95/65 LBS

8 Overhead Squats 95/65 LBS

16 Lateral Barbell Jumps

Mobility:

Shoulder Capsule Smash/T-Spine Smash

2 Comments
  1. Kathleen Reply
    5:00 am Kevin- 6:40 Rx Katherine- 7:27 Rx Steve A. - 8:48 (55) Mike H.- 7:49 (65) Jennifer- 9:03 (35/ hurdle) Ben- yesterday RB 6:00 am Jeff- 9:03 Rx Gina- 8:34 (35) 7:00 am Victoria- 6:33 (mod) Maggie- 5:40 (35) Mona- 7:08 (35/rom) Mary- 3:53 Rx 9:00 am Ruby- 5:49 Rx Kathleen- 3:24 Rx RB Sara- 6:18 Rx RB Nasser- 7:56 (sub PC/fs ) Hugo- 6:08 (45 ohs) Eric- 4:49 Rx RB
  2. matthew Sakiyama Reply
    3:30pm Lexi-4:14 RxRB Joanna-6:21 (35) MOB-5:47 RxRB Chris R-5:53 Rx Daniel B-5:07 Rx Henry-4:39 (75) 5:00pm Andrea-11:18 Rx Kristine-7:20 RxRB Karen-11:45 (53) Brittney-8:50 RxRB 6:00pm Brilliant-4:02 RxRB Bill-7:53 Rx Matt R-Outlaw Sheldon-Jacked and Tan 7:00pm Ashley Fe-5:33 Rx Julie-7:21 (35) Sarah B-7:02 (35) Janette-6:49 (45) Raminda-9:27 (sub DU)

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