Skill/Strength:
Turkish Get Up
3×3
Each Arm
WOD:
4 Rounds of Total Working Time:
400m Run
20 Wall Balls 20/14 LBS
10 Burpees
***Rest 1 minute between rounds***
Mobility:
Barbell Calf Smash/Quad Smash
Turkish Get Up
3×3
Each Arm
4 Rounds of Total Working Time:
400m Run
20 Wall Balls 20/14 LBS
10 Burpees
***Rest 1 minute between rounds***
Barbell Calf Smash/Quad Smash