Skill/Strength:
Turkish Get Up
3×3
Each Arm
WOD:
4 Rounds of Total Working Time:
400m Run
20 Wall Balls 20/14 LBS
10 Burpees
***Rest 1 minute between rounds***
Mobility:
Barbell Calf Smash/Quad Smash
Thursday January 23rd
Jan 22, 2014
2 Comments
2 Comments
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Josh January 23, 2014 at 12:04 pm5:00am Xochitl 23:31 (10#) Mike H 17:24 (Sub Row) Kevin E 15:08 (Yesterday RX) Steve 17:02 RX Mary 17:11 RX Katherine 14:29 RX Jennifer B (Sub Row/14 to 10#) Steve M 17:16 RX Rubylicious 16:06 RX Jacob 13:14 RX 6:00am Ben 12:01 RX 7:00am Maggie 24:00 RX Sheldon Lifting Cindi 23:16 (10#) Gina 25:54 RX Mona 21:15 (10#) Kayla Elements 9am Hugo Jill 16:24 RX KH 14:47 RX Jeff 14:56 RX Eric 15:37 RX Maye Elements
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Matt January 23, 2014 at 9:30 pm3:30pm Amanda T-25:49 (rom) Lexi-14:07 RxRB Rachelle-20:00 (mod) Daniel B-13:41 RxRB Jaguar-19:22 (sub some air dyne) Chris R-14:47 Rx MOB-15:15 RxRB Ian-15:34 RxRB 5:00pm Brilliant-13:56 RxRB Ryan Y-14:02 RxRB Katy-25:31 RxRB Kristine-20:44 RxRB Ruben-13:32 RxRB Andy-18:56 Rx 6:00pm Mal-26:02 (sub row) Nora-19:01 (9) Brittney-18:06 RxRB Joe-15:44 RxRB Kyle B-12:02 RxRB Bill-18:09 Rx Jordan T-CFFB Tony-16:59 RxRB 7:00pm Gemila-21:11 (10,9) Megan T-19:03 Rx Sarah B-22:07 (10,9) Raminda-17:10 (sub row)
