Strength:
7×2
Push Press
WOD:
3 Rounds for Time:
10 Pullups
10 Shoulder to Overhead 115/75 LBS
20 Slam Balls 25/20 LBS
Mobility:
Overhead Tissue Smash
7×2
Push Press
3 Rounds for Time:
10 Pullups
10 Shoulder to Overhead 115/75 LBS
20 Slam Balls 25/20 LBS
Overhead Tissue Smash