Skill:
12 Minute Handstand Push Up Skill/Volume
WOD:
4 Rounds for Time:
500m Row
15 Hand Release Push Ups
20 Sit Ups
Mobility:
Lateral Opener/Couch Stretch
Thursday January 30th
Jan 29, 2014
2 Comments
2 Comments
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Kathleen January 30, 2014 at 12:13 pm5:00 am Ben- 14:29 Rx RB Kevin- 16:33 Rx Steve A.- !5:47 Rx Jacob- 13:04 Rx Justin- 18:16 Rx Maggie- 17:18 (pu) Jeff T.- 17:48 (pu) Joanne- 18:02 (pu) 6:00 am Cindi- 23:10 (pu) 7:00 am Henry- 13:05 Rx Daniel J.- 17:52 Rx Mona- 17:56 (pu) Victoria- 19:34 (mod) Sheldon- lifting Kathleen- 14:37 Rx RB Josh- 16:37 Rx RB 9:00 am Mary- 14:43 Rx Jeff- 13:36 Rx Rachelle- 17:30 (pu) Hugo- 16:23 Rx Ricky- 17:14 Rx
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Matt January 30, 2014 at 9:24 pm3:30pm Ashley Fa-17:33 (some PU) Lexi-14:40 RxRB Katherine-17:35 (some PU,GHD) Lauren L-14:31 Rx w/Airdyne Natalie-19:21 (PU) Chris R-13:34 Rx Nasser-16:46 (some PU) Adam-15:16 Rx John C-17:04 (some PU) Jaguar-12:20 Rx Tony-14:15 Rx 5:00pm Kristine-Lifting Amanda T-20:16 (PU) Des-19:31 (PU) Matt M-Lifting Matt R-Rahoi 7+12 Sheldon-BFS Jordan-CFFB Dan S-16:23 Rx Brilliant-13:15 Rx Eric G-15:32 Rx Joe G-13:22 Rx 6:00pm Joanna-18:02 (PU) Megan T-17:41 Rx Kyle B-13:08 RxRB Ian-15:08 Rx Mal-18:04 (PU) Nora-19:06 (PU,GHD) Jake-14:11 (sub air squat) Bill-15:44 Rx Raminda-12:32 Rx 7:00pm Julie-16:57 (PU) Lauren-17:55 RxRB Ruby-17:25 RxRB Gemila-16:53 (PU) Eduardo-18:43 (PU)
