Skill:
12 Minute Handstand Push Up Skill/Volume
WOD:
4 Rounds for Time:
500m Row
15 Hand Release Push Ups
20 Sit Ups
Mobility:
Lateral Opener/Couch Stretch
12 Minute Handstand Push Up Skill/Volume
4 Rounds for Time:
500m Row
15 Hand Release Push Ups
20 Sit Ups
Lateral Opener/Couch Stretch