Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday January 31st

Strength Day:

Front Squat (Rest 2:00 after each set)

3×5 @ 80-85% of 1 Rep Max

 

Push Press (Rest 2:00 after each set)

3×5 @ 80-85% of 1 Rep Max

6 Comments
  1. Ronnie Reply
    3:30 pm Jerry- 12:23 Rx Quinn- 14:43 (airdyne) Dan- 13:37 Rx Mal- 15:43 (push up) Austen- 14:27 (push up) Bill- 12:59 (airdyne) Joe H.- 13:01 Rx Franky- 18:31 (push up) Joanna- 17:55 (push up) 5:00 pm Eric- 13:00 Rx Matt R.- 11:27 Rx Ian- 14:59 Rx George- 15:23 Rx Steve M.- 10:39 Rx Vas- 18:14 Rx Troy- 14:00 Rx 6:30 Rx Stephanie- 19:13 (push up) Andrea- 17:16 (push up) Janette- 17:25 (push up) Paul- 17:44 (push up) Ashley F.- 15:45 Rx Bill- 13:54 Rx Kathleen- 15:25 Rx JR- 14:10 (airdyne)
  2. Matthew Sakiyama Reply
    5:00am JoAnn-85#, 67# Mike H-165#, 75-95# Ben-210-215,135-145-155 Elements: Jeff Day 2 9:00am Joanna-58#, 38# Sara-135#, 95#, 6:42 Jillian-125/135,95# 8:34 Marc-175#, 205, 6:00 Josh-225/255 (4), 135/165(4) 7:09 Matt M-165#, 145# Dan S-125, 175 8:25 (singles) Tony-185/205/215, 155/165/17511:41 Matt S-4:59
  3. MARC Reply
    3:30pm Scott- 135lb(ROM), 125lb. 11:51 singles Troy- 185lb, 135lb. 7:35 singles Albert- 135lb, 125lb Steve M- 185lb, 185lb. 7:28 singles Bill- 125lb, 115lb. 10:02 RX Eric G- 235lb, 185lb Ashley- 63lb, 53lb. 10:16 singles, 26lb Britni- 53lb, 33lb. 9:49 singles, 18lb KH- 153lb, 103lb
  4. MARC Reply
    5:00pm Mariam- 93lb, 83lb Matt R- 205lb, 155lb
  5. MARC Reply
    6:00pm TWR- 240lb, 185lb. 9:52 70lb Brilliant- 245lb, 205lb. 6:49 RX Ian- 115lb, 95lb. 7:36 singles Jen- 35lb, 35lb. 10:51 singles 18lb Stephanie B- 85lb, 75lb. 11:04 singles 26lb Janette- 25lb, 25lb. 8:03 singles 13lb
  6. MARC Reply
    7:00pm JR- 115lb, 95lb. 8:12 35lb singles Carmen- 53lb, 53lb. 10:55 26lb singles Lauren S- 95lb, 65lb. 8:07 35lb singles Quinn- 115lb, 95lb. 8:24 44lb singles Mal- 125lb, 115lb. 8:50 35lb singles Andrea- 85lb, 85lb. 10:30 35lb singles Lisa- 53lb, 53lb. 9:49 26lb squats Dustin- 115lb, 115lb. 9:22 53lb singles

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