Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday January 3rd

WOD:

3 Rounds for Time:

200 Meter Run

7 Push Press (135/95 Lbs)

14 Supine Ring Rows

2 Comments
  1. Matthew Sakiyama Reply
    5:00am JoAnn- 9:43 (45#, Bar Rows) Mike H-8:04 (Row, 95#) Ben-5:50 Rx 9:00am Lauren S-7:01 (53#) Meghan S-7:03 (63#) Noah-7:22 Rx KH-6:26 Rx Matt M-5:39 Rx Erik-6:21 (95#) Austen-6:58 (65#) Sara-6:45 Rx
  2. Kathleen Reply
    3:30 pm Kristen- 10:25 (65) Jerry- 6:13 RX Bill- 7:30 (115) Tony- 6:08 RX Matt R. - 6:56 RX 5 pm Troy- 16:58 RX Jimmy- 6:30 (105) Steve M.- 5:37 RX Adam- 6:51 (75) Griff- 8:29 (65) Nora- 7:48 RX Dan- 7:22 RX 6 pm Kyle B.- 5:13 RX Kevin- 5:43 RX Ian- 6:58 (95) Brilliant- 5:55 RX Mal- 9:05 RX Jennifer- 8:47 (25/seated row) Raminda- 7:21 RX 7 pm Quinn- 7:12 (65) JR- 7:40 (95) Carmen- 9:03 (broken finger WOD)

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