Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday January 9th

Skill:

12 Minutes of Handstand Push Up Skill/Volume

WOD:

4 Rounds for Time:

20 Burpees

10 Deadlifts 185/125 LBS

30 Double Unders

Mobility:

Kettlebell Ankle Mobility/Olympic Wall Squat

2 Comments
  1. Kathleen Reply
    5:00 am Katherine- 14:32 Rx Kevin- 14:57 Rx Mike H.- 14:54 (singles) Ruby- 10:55 Rx (145) Dustin- 13:24 (3 rounds/ singles) Steve A.- 11:41 (115/singles) 6:00 am Gina- 22:06 (85) Ben- yesterday 5 Rx Rb 7:00 am Victoria- 16:03 (105/mod burpees) Cindi- 19:57 (85/ singles) Albert- 15:31 (singles) Maggie- 23:35 (95) Mona- 21:01 (85/ singles) Greg- 25:36 (3 rounds/ 125/singles) Sheldon- other Richard- elements 9:00 am Chris- 11:23 Rx Jeff- 14:37 Rx Henry- 11:52 (singles) Nasser- 17:35 (155/singles) Hugo- 15:23 (singles0 Steve M.- 3 rounds
  2. Matt Reply
    3:30pm Lexi-11:32 RxRB Tony-14:56 Rx Joe R-12:41 (135,singles) MOB-10:50 RxRB Ryan Y-10:36 Rx Matt M-Lifting 5:00pm Marianne-16:44 Rx Nicole-15:48 (singles,95) Katy-19:40 Rx Kristine-14:11 RxRB Austen-15:44 RxRB Brilliant-12:33 RxRB Jordan T-18:21 (singles,255) 6:00pm Nora-14:41 Rx Lisa A-20:32 (singles,75) Janel-12:38 (53,singles) Lindsay-13:43 Rx Mary-11:01 Rx Bill-18:27 Rx Ian-11:51 Rx+225 Mike C-15:42 (singles) 7:00pm Ruben-10:24 (singles) Lauren-14:31 Rx Sarah B-18:39 (105,singles) Julie B-15:40 (105,singles) Rachelle-15:55 (83,singles) Joanna-15:41 (73, singles) Rosie-19:29 (singles,50) Tim-18:15 (singles)

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