Call Ben: 626 224-8717

Thursday July 11th

Strength/Skill

Strict/Weighted Pullup

5×5

WOD

Run 5k

Post WOD

Barbell Calf Smash and Plantar Surface Mob 2 minutes

2 Comments
  1. Kathleen Reply
    5:00 am Ruby- 24:46 RX Mary- 26:02 RX Stephanie M.- 30:27 RX JoAnn- run/row Mike H.- 22:39.7 (5k row) Dustin- 24:00 (5k row) 6:00 am Ben- 22:23 RX David- 21:47 (5k row) Albert- 24:28 RX 7:00 am Jacob- 20:28 RX Maggie- 33:32 RX Amber- run 9:00 am Eric H.- 21:34 RX Sean- 21:52 RX Joanna- 36:58 RX Megan L.- 35:01 RX Carmen- 41:36 RX JR- 43:58 RX
  2. Matt Reply
    3:30pm Jeff- 22:57.2 Rx Stephen- 29:23 Rx Andy- 31:12 Rx Mondo- 21:50 (row) Lexi- 22:57.1 Rx 5:00pm Raminda- 27:13 Rx Brilliant- 25:37Rx Kristine- 34:57 Rx Eric G.- 27:16 Rx Kyle B.- 23:55 Rx Joe- 21:52 Rx Bill G.- 24:35 Rx 6:00pm Katy- 29:20 Rx Kenny- 31:22 Rx Ian- 19:29 Rx Eddie- 22:37 Rx Megan T.- 28:31 Rx 7:00pm Lauren- 26:08 Rx Mariam- 31:45 Rx

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