Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday July 18th

Strength/Skill

Strict or Weighted Pull-up

5×5

WOD

“Grace”

30 Clean and Jerks for Time 135/95 Lbs

Then,

1000m Row at 80% effort, untimed

Post WOD

Banded Bully 2 minutes each

2 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 4:05 (55) Mike H.- 3:04 (105) Lexi- 5:18 RX Mary-- 5:44 RX Stephanie M.- 7:42 (45) 6:00 am David- 5:40 RX Jordan G.- 4:52 (115) Victoria- 3:56 (45) 7:00 am Payal- 4:39 (63) Lauren- 5:22 (75) Jeff- 6:38 RX Jacob G.- 4:49 (105) Sean- 5:13 RX Janel- 3:27 (25) Janette- 4:17 (65) Marianne- 3:09 (55) 9:00 am Melissa N.- 3:10 (15) Jacob N.- 2:38 (55) Lindsay- 5:33 RX Jillian- 4:35 RX Marc- lifting Greg
  2. Kathleen Reply
    3:30pm Albert- 10:49 Rx Charles- 5:21 (95) 5:00pm Carlos- 5:39 (95) Kristine- 4:05 Rx Stephan- 4:34 (95) Andres- 5:42 (115) Matt R.- 3:53 Rx Daniel B.- 4:27 (115) Raminda- 3:39 Rx 6:00pm Sara- 3:54 Rx Ian- 7:58 Rx Katy- 4:04 (45) Brilliant- 2:55 Rx Megan T.- 4:35 (55) Jon O.- 3:40 Rx Joe G.- 10:55 Rx 7:00pm John F.- 5:05 Rx Joanna- 6:53 (55) Ruby- 6:57 (85)

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