Strength/Skill
Strict or Weighted Pull-up
5×5
WOD
“Grace”
30 Clean and Jerks for Time 135/95 Lbs
Then,
1000m Row at 80% effort, untimed
Post WOD
Banded Bully 2 minutes each
Strict or Weighted Pull-up
5×5
“Grace”
30 Clean and Jerks for Time 135/95 Lbs
Then,
1000m Row at 80% effort, untimed
Banded Bully 2 minutes each