WOD

15 Minute AMRAP

15 Wall Balls 20/14 Lbs

15 Toes to Bar

Post WOD

Triceps Smash

3 Comments

Ronnie July 25, 2013 at 6:01 pm Reply

5:00am Joe- 5+6 Rx Ruby- 6+2 Rx Ben- 8+19 Rx Lexi- 6+10 Rx Stephanie M.- 5+5 (10/k2c) Mike H.- 6+5 (k2c) Sean- 6+2 Rx (25) Cindy- 5+13 (6/k2c/rom) 6:00am Jordan G.- 6+21 Rx David- 7 (k2c) 7:00am Cindi- 5+22 (10/ll/rom) Maggie- 6+1 (10/k2c/rom) Lindsay- 6+1 (k2c) Janel- 6 (10/k2c/rom) 9:00am Mike A.- 6+2 Rx Amanda- 4+24 Rx Shelly- 5+5 (10) Kelsi- 4+22 (rom) Albert- 5+14 Rx Marc S.- 4+5 (ll) Eric H.- 4+28 Rx Steve M.- 5+22 Rx Matt M.- 6+18 Rx Jeff- 4+15 Rx Jacob N.- 5+25 (rom/k2c) Melissa N.- 3 (rom/k2c) Meghan- 4+10 Rx Ronnie- 8+21 Rx Matt S.- 8+29 Rx Kathleen- 7+19 Rx 3:30pm Mary- :-) Katy- 3+11 Rx Henry- 5+7 Rx Reyes- 2+9 (k2c) Hugo- 3+20 Rx 5:00pm Kristine- 7+10 (ll) Amanda T.- 3 (10/ll/rom) Tiffany- 5+8 Rx Raminda- 5+20 Rx John F.- 5+15 Rx Brett- 5+21 Rx Stephan- 6+3 (ll)
Ronnie July 25, 2013 at 6:43 pm Reply

6:00pm Brilliant- 6+15 Rx Sara- 7+10 Rx Nicole- 5+2 (10/k2e) Marianne- 5+19 (k2e) Ian- 6+20 Rx Nora- 4+28 (rom) Jen- 6+3 (rom/6/situps) Kenny- 4+25 (rom) Bridget- 6+11 (10/k2e)
Ronnie July 25, 2013 at 7:45 pm Reply

7:00pm Kevin- 6+8 Rx Katie- 5+15 (Rom) Sean- "Abbate" 26:05 Rx