Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday June 13th

WOD:

INDIVIDUAL EVENT 5 – 2013

21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)

 

4 Comments
  1. coachmarc Reply
    5:00am Orlando- 6:58(135) Mike H- 6:35(235, step ups) JoAnn- 8:03(133, step ups) Lexi- 11:47 RX Leslie- 9:06(110) Ashley F- 10:12(173/123) Ruby- 8:50(133) Mary- 9:44 RX Janette- 7:00(115) Marianne- 7:57(125) 6:00am Ben- 17:52(315/275) Jacob G- 9:42(165) 7:00am Jeff W- 8:10(185) Sara- 100(diff WOD) Eric G- 9:53 RX Amy- 6:43(63, step ups)
  2. coachmarc Reply
    9:00am Albert- 7:44(205) Austen- 9:49(155) Meghan- 9:37(175) Jillian- 9:36(155) Des- 6:41(103, 18" step ups)
  3. coachmarc Reply
    3:30pm Miriam- 6:08(63, 12" box jump) Katy- 5:02(63, 20" stepups) 5:00pm Tyler- 8:33 RX TWR- 9:14 RX Jose- 11:01(225, 24") Tim- 9:54(255) Stephan- 11:41(155)
  4. coachmarc Reply
    6:00pm Brilliant- 11:31 RX Yesterday's- 3+15 RX Kyle B- 8:24(315/225) Ian- 8:18(185) Cherrilyn- 7:37(115) Bridget- 5:44(100,20") Patti- 8:20(53,12" stepup) Griff- 6:58(95,24") Nora- 9:43(135) Josh- 9:01 RX 7:00pm Melissa P- 8:29(135) Megan- 9:03(113,20")

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