Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday June 14th

Strength Component:

Back Squat

3-3-3-3 at 80-85% 1 Rep Max weight

 

WOD:

Run 800 meters

15 Back Squats 185/135 LBS

Run 400 Meters

15 Back Squats 135/95 Lbs

Run 200 Meters

15 Back Squats 95/65 Lbs

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