Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday June 27th

Skill:

Spend 10 minutes on Ring Dips or Ring Dip Volume

WOD:

Tabata Style

Power Clean 95/65 Lbs

Push Jerk

Thruster

***Rest 1 minute between movements***

2 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 128 (45) Ruby- 124 (55) Lexi- 156 RX Mike H.- 121 RX Mary- 141 RX Eric H.- 121 RX 6:00 am Ben- Lifting 7:00 am Jeff- 144 (75) Jacob- 126 (75) Maggie- 104 (35) 9:00 am Mike A.- 187 RX Amanda B.- 123 RX JR- 132 (65/rom) Carmen- 129 (35) Matt M.- 139 RX Shelly- 121 (35) Daniel B.- 122 RX Meghan- 90 (no thrusters) Megan T.- 134 (45) Ashley P.- 100 RX Sophia- 115 (35) Jillian- 137 RX
  2. Kathleen Reply
    3:30 pm Bill G.- 88 RX Payal- 75 (53) Jordan- 192 RX Miriam- 82 (53) Kathleen- 175 RX 5:00 pm Sara- 152 RX Raminda- 165 RX Brilliant- 164 RX Matt R.- 143 RX Natalie- 95 (53) Adam- 121 (65) Katy- 119 (35) Kristine- 121 RX 6:00 pm Jon O.- 138 RX Ian- 131 (75) Bridget- 138 (45) Melissa-116 RX Kenny- 142 (75) Andy- 108 (75) Kyle B.- 154 RX 7:00 pm Megan L.- 123 (53) Ashli- 142 (53) Tori- 108 (35) Teri- 147 (35) Traci- 112 (35) Fabian- 147 (75) Mike C.- 127 (75)

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