Skill:
Spend 10 minutes on Ring Dips or Ring Dip Volume
WOD:
Tabata Style
Power Clean 95/65 Lbs
Push Jerk
Thruster
***Rest 1 minute between movements***
Spend 10 minutes on Ring Dips or Ring Dip Volume
Tabata Style
Power Clean 95/65 Lbs
Push Jerk
Thruster
***Rest 1 minute between movements***