Skill:
10 Minutes Double Under Practice
or
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Get as far as possible in 10 minutes
WOD:
4 Rounds for Time:
400m Run
10 Power Cleans 135/95 Lbs
10 Push Jerks 135/95 Lbs
Thursday June 6th
Jun 05, 2013
3 Comments
3 Comments
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coachmarc June 6, 2013 at 9:36 am5:00am Julie- 12:51(65) Ruby- 13:31(3 rounds, 75) Ashley F- 19:32(85) Lexi- 18:41 RX Jacob- 14:41(95) JoAnn- 19:58(45) Mike H- 15:04(row,95/105) Orlando- 13:16(15) Leslie- 16:45(65) Mary- 15:53(80) 7:00am Ben- 15:07 RX Sean- 15:14 RX Jeff- 15:19(105) Sara- 17:57 RX
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coachmarc June 6, 2013 at 10:01 am9:00am Albert- 23:54 RX Robert- 16:11(95,row) Jillian- 18:40 RX Eric G- 15:25 RX Ashli- 20:10(85) Adrian- 21:50(115)
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Ronnie Patron June 6, 2013 at 7:46 pm3:30pm Steph E.- 20:06 (63) Eric R.- 21:27 (95) Daniel B.- 17:34 (115) Katy- 23:24 (45) Bill G.- 19:14 (115) Josh K.- 14:26 Rx 5:00pm Raminda- 15:19 Rx Miriam- 22:05 (row/53) Stephan- 25:59 (95) Janette- 14:13 (60) Melissa- 16:41 (66.5) Austen- 20:00 (85) Tim- 17:35 Rx 6:00pm Brilliant- 15:52 Rx Dan S.- 16:43 Rx Ian- 18:13 (115) Natalie- 18:08 (35) Meghan- 23:08 (85) Des- 19:56 (35) 7:00pm Jon O.- 18:26 Rx Lauren- 20:43 (73) Mike C.- 18:40 (95) JR- 20:56 (95) Carmen- 19:54 (53)
