Skill:
10 Minutes Double Under Practice
or
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Get as far as possible in 10 minutes
WOD:
4 Rounds for Time:
400m Run
10 Power Cleans 135/95 Lbs
10 Push Jerks 135/95 Lbs
10 Minutes Double Under Practice
or
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Get as far as possible in 10 minutes
4 Rounds for Time:
400m Run
10 Power Cleans 135/95 Lbs
10 Push Jerks 135/95 Lbs