WOD:
20 Minute AMRAP:
10 Hand Release Push Ups
10 Pistols (Alternating)
15 Kettlebell Swings 53/35 LBS
200m Run
Post-WOD Midline:
1a) 3×15 GHD Situps
1b) 3×20 Hip Extension
Mobility:
IT Band Smash/Lateral Opener
Thursday March 13th
Mar 12, 2014
6 Comments
6 Comments
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Kathleen March 13, 2014 at 7:11 am5:00 am Kevin- 6+9 Steve A.- 6+35 Maggie- 5+ part. run Gina- 6 Xochitl- 5+ part. run Jennifer B.-5+19 Albert C.- Elements 6:00 am Rachelle- 5+ part run Mario- 5+31
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Matthew Sakiyama March 13, 2014 at 8:03 am7:00am Henry-7+10 Rx
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Garrett March 13, 2014 at 10:55 am9AM Jeff - 7+29 @ green Anil - 4+35 @ green, 1 plate, 44 Mary - 7+23 @ green Hugo - 6+5 @ green
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Garrett March 13, 2014 at 4:24 pm3:30PM Ian - 6+12 RX Joe R - 4+28 @ black Natalie - 4+12 @ blue red
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coachmarc March 13, 2014 at 7:22 pm3:30pm Gynnae- Monday's RB Ian- 6+12 RX Joe R- 4+28(black band) Natalie- 4+12(blue/red band) Nasser- 5+30(black) 5:00pm Janel- 6+33(black, 26lb) Karen- 6+23(black band, 35lb) Raminda- 7+3(split squat, row) Ashley Fa- 6+10(black band, 18lb) Dan S- 6(purple band) Des- 5+23(purple, 18lb, row) Eduardo- 5+30(bar pistols) 6:00pm Nora- 6+23(black band) Eddie F- 6+14(purple band, 44lb) Brittney- 7+28 RX Ashley Fe- 7 RX Andy F- 7+10(black band) Bill G- 6+30(black band) Kristine- 6+30(bar pistol)
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Ian March 13, 2014 at 8:23 pm7:00pm Julie- 5+ Part. run(bar pistol) Jake- 6+ part. run(black and red band, sit ups) Megan T- 6+ Part. run(black band) Rick- 5(green band, 35lb) Sarah- 5+7(bar pistol) JR- 5+ part. run(bar pistol, 35lb) Carmen- 5+35(bar pistol, 26lb) Rosie- 5+6(20in box, 18lb)
