WOD:
20 Minute AMRAP:
10 Hand Release Push Ups
10 Pistols (Alternating)
15 Kettlebell Swings 53/35 LBS
200m Run
Post-WOD Midline:
1a) 3×15 GHD Situps
1b) 3×20 Hip Extension
Mobility:
IT Band Smash/Lateral Opener
20 Minute AMRAP:
10 Hand Release Push Ups
10 Pistols (Alternating)
15 Kettlebell Swings 53/35 LBS
200m Run
1a) 3×15 GHD Situps
1b) 3×20 Hip Extension
IT Band Smash/Lateral Opener