Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday March 20th

Skill:

12 Minutes of Handstand Push Up Volume

WOD:

4 Rounds for Time:

500m Row

15 Step Down Box Jumps 24/20″

Mobility:

Glute Smash with Lacrosse Ball/IT Band Smash

7 Comments
  1. Kathleen Reply
    5:00 am Steve A.- 15:06 Rx Wes- 12:57 Rx Mike B.- 13:59 (20 in) Jeff T.- 14:10 (20 in) Katherine- 14:38 Rx Gina- 15:00 Rx Maggie- 15:08 Rx Jennifer- 15:51 (12 in) Rosie- 16:04 (12 in step)
  2. Matt Reply
    7:00am Cindi-17:46 Rx Greg-16:27 (18)
  3. Marc Reply
    9:00am Jeff W- 11:57 RX Randy- 11:22 RX Tommy- 13:26(16") Jillian- 12:35 RX Sophia- 14:26 RX Mary- 12:25 RX Anil- 14:47(20"0 Eduardo- 15:21 RX Moberg- 11:13 RX
  4. Marc Reply
    3:30pm Nasser- 14:21 RX Joe R- 12:59 RX Janel- 17:38 RX Jose- 15:16 RX Tim- 13:11 RX
  5. Garrett Reply
    5PM Dan - 15:17 RX Raminda - 13:06 RX Dustin - 13:43 RX Juan - 12:54 RX Desiree - 13:07 @ 6'' Rob - 15:44 @ 12'' Joy - 15:29 @ 6''
  6. Garrett Reply
    6PM Mariam - 13:49 RX Bill - 13:26 RX Jordan - 15:14 RX Brittney - 13:48 RX Brilliant - 11:44 RX Jon - 13:02
  7. Garrett Reply
    7PM Ashley Fe - 12:50 RX Rick - 15:12 RX Gemila - 15:05 RX Tony - 172

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