Skill:
12 Minutes of Handstand Push Up Volume
WOD:
4 Rounds for Time:
500m Row
15 Step Down Box Jumps 24/20″
Mobility:
Glute Smash with Lacrosse Ball/IT Band Smash
12 Minutes of Handstand Push Up Volume
4 Rounds for Time:
500m Row
15 Step Down Box Jumps 24/20″
Glute Smash with Lacrosse Ball/IT Band Smash