Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday March 21st

WOD:

CrossFit Games WOD 13.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

3 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 140 RX Ashley F.- 14:11 (singles) Ruby- 15:17 RX Marianne- elements 6:00 am Mary- mobility Abigail- elements 7:00 am Lauren- 145 RX Janette- 21 RX Lindsay-113 RX Michele- 233 RX Akeel- elements Daniel- elements 9:00 am Jimmy- 240 RX Jillian- 166 RX Matt M.- 15:00 (GHD sit ups) Lexi- 13:25 RX
  2. Coach Josh Reply
    3:30pm Bill W.- Elements Dan S. - 167 Reps Paul S.- 142 Reps Steve R- 252 Reps
  3. Coach Josh Reply
    5:00pm Miriam 20:56 (Singles) Justin 24:18 (Singles) Paul 14:00 Karen Matt R 157 RX (11:00) Melissa 150 (WB Rom) Andrea B 168 RX (11:02) 6:00pm Kyle B 161 RX (10:01) Joey 114 RX John F 31:02 RX Ian 188 RX (10:30) Jen W 120 (10#) Brilliant 240 RX (9:22/11:55) George 24:07 (Singles/25#) Mal 163 RX (10:59) TWR 240 RX (10:04) 7:00pm JR 20:37 (Singles/Sub Slam Ball for Lunges)

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