Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday March 27th

WOD:

15 Minute AMRAP:

5 Power Cleans 115/75 LBS

15 Hand Release Pushups

20 Walking Lunges

 

Post-WOD Midline:

1a)  3×15 GHD Situps

1b)  3×20 Hip Extensions

Mobility:

Lateral Opener/IT Band Smash

4 Comments
  1. Kathleen Reply
    5:00 am Kevin- 7+30 Rx Steve A.- 6+1 Rx Katherine- 8+13 Rx Mike B.- 6+21 Rx Jeff T.- 5+18 (pu) Maggie- 6+5 (pu) Wes- 6+30 Rx
  2. Matt Reply
    5:00am Kevin-7+30 Rx Steve A-6+1 Rx Katherine-8+13 Rx Mike B-6+24 Rx Gina-6+11 Rx Jeff-5+18 (pu) Maggie-6+5 (pu) Wes-6+30 Rx 7:00am Henry-8+4 Rx Salo-6+12 Rx Chris R-6+10 Rx
  3. Garrett Reply
    9AM Jeff W - 7+8 RX Dustin - 5+20 RX Mary - 8+13 RX JR - 6+16 @ 75 Hugo - 5+15 RX Nasser - 6 +4 RX Sara - RB Lexi - RB
  4. Garrett Reply
    5PM Eduardo - 5+12 RX Raminda - 5+7 RX Natalie - 6+10 @ pu Chris - 6+5 RX Ashley Fe - 10+4 RX Rob - 4 RX Kyle - 10+12 RX Dan - 8+14 RX Andy - 6+22 RX

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