Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday March 28th

WORKOUT 13.4

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
MASTERS MEN – includes Masters Men 55+(115lb)
MASTERS WOMEN – includes Masters Women 55+(65lb)
NOTES
Please be sure to watch the entire workout instruction video (above) for full details.
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.

 

3 Comments
  1. Ronnie Reply
    5:00am Ben- 72 Rx Ashley F.- 21 Rx JoAnn- 39 (knees) 6:00am Mary- 62 (65/knees) Abigail- 60 (35/knees) Ashli- 56 (65) Jimmy- 39 Rx 7:00am Bill W.- 43 Rx Trevor- 62 Rx Lindsay- 49 Rx 9:00 Des- 5k Row 27:28 Albert- 41 Rx Kelsi- 61 (53/knees) Jeff- 37 (115/knees) Jillian- 42 Rx Matt M.- 59 Rx Steven- 72 Rx Lexi- 60 Rx Lauren-42 (63) Eric R.- 34 (115)
  2. Ronnie Patron Reply
    3:30pm Austen - 14 Rx 5:00pm Bill G.- 43 (115) Matt R.- 51 Rx Jose- 37 Rx Andrea- 41 Rx Clint- 40 (95/t2b ROM) 6:00pm Jennifer- 56 (25/LL) Joe G.- 22 Rx Kyle B.- 66 Rx Mal- 54 Rx Ian- 36 Rx Dan- 73 Rx Brilliant- 69 Rx Raminda- 67 Rx Melissa- 40 (45/knees)
  3. Ronnie Patron Reply
    7:00pm Eric G.- 62 Rx JR- 19 (75/knees) Carmen- 46 (65/LL)

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