Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday March 29th

Daily WOD

400m Run

Then 3 rounds of:

10 Deadlifts 225/155 LBS

10 Slam Balls

800m Run

Then 3 Rounds of :

10 Kettlebell Swings at 70/53 LBS

10 Overhead Walking Lunges 45/25 LBS

400m Run

Leave a Reply

*

captcha

Please enter the CAPTCHA text