Skill/Strength:
Kettlebell Complex
3 Reps of 1 Turkish Get-ups + 2 Overhead Squats on each arm for 3 Sets.
WOD:
3 Rounds for Time:
12 Deadlifts 185/125 LBS
24 Double Unders (48 Singles)
12 Goblet Squats 53/35 LBS
24 Sit Ups
Mobility:
Posterior Chain Floss/Glute Smash with Lacrosse Ball