Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday March 6th

Skill/Strength:

Kettlebell Complex

3 Reps of 1 Turkish Get-ups + 2 Overhead Squats on each arm for 3 Sets.

WOD:

3 Rounds for Time:

12 Deadlifts 185/125 LBS

24 Double Unders (48 Singles)

12 Goblet Squats 53/35 LBS

24 Sit Ups

Mobility:

Posterior Chain Floss/Glute Smash with Lacrosse Ball

5 Comments
  1. Marc Reply
    5:00am Maggie- 11:43 RX Gina- 14:03 RX Kevin E- 9:44 RX Steve A- 9:37(singles, 44lb) Greg- 13:22(135lb, 26lb, singles) Jacob- RB Ruby- RB Jeff T- 11:40(165lb, singles) Jennifer B- 12:19(85lb, 18", singles) 6:00am Ben RB
  2. Marc Reply
    7:00am Anil- 10:50(95lb, 26lb) 9:00am Rachelle- 9:00(73lb, 18lb, Dub/Sing) Jeff W- 8:48 RX Albert G- 7:54(singles) Sara R- RB Daniel- RB Jillian- RB Maye- 193 Diff WOD
  3. Garrett Reply
    Liz - 8:50 @ 35, 16, S Stephanie - 15:33 @ 26, S Joe R - 6:44 @ 165, 44, S Natalie - 15:32 @ 115, S Henry - 9:27 RX Ruben - 6:34 @ S Chris - 6:22 RX
  4. Garrett Reply
    5PM Omar - 8:59 @ S Kelsi - 8:44 RX Eduardo - 8:58 @ 135/44/S Desiree - 9:37 @ 63/26/S Raminda - 6:57 RX Jake - 7:29 RX Nora - 10:09 RX 6PM Nicole - 7:35 @ 105/26/S Marianne - 8:27 RX Bill - 13:18 RX Kelly - 12:37 @ 85/26/S Dustin - 9:57 @ S Andrea - 11:37 RX Eric - 7:27 RX Mal - 10:05 @ S
  5. Garrett Reply
    7PM Wes - 7:52 @ Singles Rosemarie - 12:31 @ 45/18/singles

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