Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday May 10th

Skill

15 minutes of Muscle up practice

Daily WOD

3 rounds for time of

10 walking lunges

50 foot bear crawl

DON’T FORGET THE GYM WILL BE CLOSED ON SATURDAY CAUSE WE WILL BE AT REGIONALS!!

One Comment
  1. JoAnn Reply
    SHucks..I am sorry I am missing this one. Sounds like a good Brazilian/wedding/August and Costa Rica/wedding/February thigh WOD!!

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