Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday May 16th

Skill:

10 Minutes working on Double/Triple Unders

 

WOD:

20 Minute AMRAP

5 Sumo Deadlift Hi Pulls 70/53 Lbs

10 Wall Balls

15 Double Unders

2 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 9+5 (singles) Ashley F.- 11+5 (6#/rom) Charles- 8+2 (single) Mary- 11+ 15 RX JoAnn- 8+15 (singles/35/10) Bill W.- 10 RX Marianne- 8 RX Janette- 9+37 (singles/10/44) 6:00 am Jacob- 9+20 RX 7:00 am Lexi- 13+11 RX Ali- 13+5 (singles/10/44) Amy- 12 (singles/10/35/rom) 9:00 am Sara R.- 8+5 (burpees) Jeff W.- 9+15 RX Jillian- 13+6 RX Danielle- 7+26 (rom) Albert- 8+15 RX Ashley P.- 5+18 RX 3:30 pm Raminda- 14+2 RX John F.- 10+7 RX Olivia- 8+8 (44/du's and singles) Ian- 9+3 RX Garrett- 13+13 RX
  2. Kathleen Reply
    5:00 pm Lauren- 10+6 RX Matt R.- 13+1 RX Dan- 6+5 RX Kenny- 8+12 (rom/du's and singles) 6:00 pm Marc- 15+3 RX+25 Joe- 11 RX Patti- 7+38 (singles/6/26) Griff- 10+6 (44/14) Melissa- 8+5 (10) Natalie- 8+5 (10/35/singles) 7:00 pm Mariam- 11+2 RX Mike C.- 8+ 45 (singles) Elie- 11+1 (rom)

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