Skill:
10 Minutes working on Double/Triple Unders
WOD:
20 Minute AMRAP
5 Sumo Deadlift Hi Pulls 70/53 Lbs
10 Wall Balls
15 Double Unders
10 Minutes working on Double/Triple Unders
20 Minute AMRAP
5 Sumo Deadlift Hi Pulls 70/53 Lbs
10 Wall Balls
15 Double Unders