Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday May 22nd

WOD:

4 rounds for time of:

200 m plate carry (45/25)
10 weighted sit-ups
10 kettlebell snatch (53/35)

4 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 8:44 (farmers carry/35/44) Ruby- 9:20 (26) Mary- 8:59 RX Jacob- 10:12 (35/35) Leslie- 11:58 (26) JoAnn- 15:48 (18) 7:00 am Henry- 13:03 (44) Bill W.- 15:23 RX (GHD/weighted su) Andy- 11:57 (44) Ali- 10:50 (26) Lexi- 16:08 "RB" RX 44 Stephanie E.- 11:48 (18)
  2. Kathleen Reply
    9:00 am Albert- 14:14 RX (GHD) Jeff- 11:31 (44) Sara R.- 16:07 "RB" RX 44 Carmen- 14:33 (15/25/18) JR- 16:50 (26)
  3. Ronnie Reply
    3:30pm Tiffany- 11:31 Rx (ghd) Katy- 13:36 (18/ghd) Eric G.- 12:47 Rx RB 5:00pm Raminda- 12:32 RxRB Tyler- 11:59 Rx (ghd) Austen- 10:30 Rx Dan S.- 10:47 Rx Garrett Mo.- 14:09 RxRB Jose- 15:25 Rx Miriam- 13:40 (18) 6:00pm Brilliant- 12:42 Rx (ghd) Ian- 10:59 (44) Nora- 11:56 (26) Janette- 11:15 (26) Kyle B.- 10:32 RxRB Kenny- 12:08 (35)
  4. Ronnie Reply
    7:00pm Lauren- 10:22 (26) Keith- 15:08 (44) Elie- 11:52 (35) Mike C.- 12:17 (35)

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