Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday May 2nd

Skill:

3×10 (5 Right/5 Left) Turkish Getups

(Complete all 5 reps on the right arm then all 5 left arm)

***No prescribed weight***

 

WOD:

5 Rounds for Time:

200m Run

100′ Bear Crawl

3 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 11:30 (row) Keith- 16:56 (50') 6:00am Ali- 9:19 Rx 7:00am Akeel- 8:35 Rx Adrianna- 7:39 Rx 9:00am Albert- 6:55 Rx Jeff W.- 7:17 Rx Sara R.- 6:59 (bike) Flexi- 6:19 Rx Ashley F.- 7:02 Rx Henry- 6:43 Rx
  2. Ronnie Reply
    Steve M.- 6:47 Rx Matt S. 3:30 pm Bill- 7:13 Rx Raminda- 8:04 Rx Ashli- 7:38 Rx Tiffany- 8:14 Rx Amy- 6:58 (3 rounds) Brian- 7:33 Rx Jillian- 7:40 Rx John F.- 5:50 Rx Marc 5:00 pm Ashley P.- 8:27 Rx Matt R.- 7:42 Rx Austen- 8:16 Rx Brilliant- 7:27 Rx Jose- 11:13 Rx Kevin- 7:56 Rx Troy- 9:30 Rx
  3. Ronnie Patron Reply
    6:00 pm Joe G.- 8:15 Rx Kyle B.- 5:51 Rx Ian- 5:36 Rx Natalie- 11:26 Stephanie E.- 7:25 Rx Dan- 10:44 Rx Jon O.- 6:57 Rx Patti- 6:33 (diff. WOD) Griff- 9:49 Rx Melissa- 9:00 Rx Mindy- 10:54 Rx

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