Skill:
3×10 (5 Right/5 Left) Turkish Getups
(Complete all 5 reps on the right arm then all 5 left arm)
***No prescribed weight***
WOD:
5 Rounds for Time:
200m Run
100′ Bear Crawl
3×10 (5 Right/5 Left) Turkish Getups
(Complete all 5 reps on the right arm then all 5 left arm)
***No prescribed weight***
5 Rounds for Time:
200m Run
100′ Bear Crawl