Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday May 30th

WOD:

AMRAP in 12 Minutes:

10 Power Clean 115/75 Lbs

10 Push Jerk 115/75 Lbs

10 Knees to Elbows

3 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 4+2 (95/k2w) Lindsay- 4+10 RX Ruby- 3+15 (65) Keith D.- 4+3 (95/k2w) Jacob- 3+18 (95) Ben- 4+12 RX Dustin- 3+1 (95) 6:00 am Ashley F.- 5+2 (63) Mary- 4+16 RX 7:00 am Payal- 4+1 (53) Stephanie E.- 4+4 (53) Amy K.- 4+12 (35) 9:00 am Matt M.- lifting Ashli- 3+23 (65) Albert- 3+11 RX Lexi- 4+18 RX Jeff W.- 3+23 (85) Jillian- 4+9 RX Eric R.- 2+20 (115-95) Sara R.- 5+5 RX 3:30 pm Katy- 2+20 (45/ k2t) Franky- 3 (k2c) Lauren- 3 (k2t) Jordan- 5+11 RX
  2. Kathleen Reply
    5:00 pm Matt R.- 4+27 RX Mariam- 3+20 (k2t) Tyler- 4+10 RX Raminda- 4+24 RX Marianne- 3+20 (55/k2c) Jose- 3 RX Amanda T.- 3+20 (45/k2c) Melissa N.- 6 (modified) Jacob N.- 6+11 (modified) Daniel B.- 3+20 RX Melissa P.- 3+27 (k2c)
  3. Kathleen Reply
    6:00 pm Jennifer- 3 (35/leg lifts) Kenny- 3+20 (95) Nora- 3+3 (k2c) Ian- 3+7 RX Dan- 4+17 RX Jon O.- 4+3 RX 7:00 pm Mike C.- 3+20 (95/k2c) Janette- 4+22 (55/k2t) Meghan A.- 3+17 RX

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