Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday May 9th

WOD:

4 Rounds for Time:

400m Run

20 Wall Balls 20/14 Lbs

250m Row

40 Double Unders

5 Comments
  1. Kathleen Reply
    5:00 am Orlando- 19:48 RX Leslie- 29:23 (10# wb) Ruby- 26:07 RX Mary- 26:36 RX Dustin- 2 rounds Janette- 30:03 (10# wb/singles) JoAnn- 31:33 (singles/rom wb 10#) Mike H.- 23:53 (bike/singles) Eric R.- 28:37 (singles) 6:00 am Adrianna- 23:34 (singles) Trevor- 22:49 RX 7:00 am Garrett Moberg Geoff- 24:52 (mod) Ali- 28:34 (singles/wb rom) Amy- 25:29 (mod) Lexi- 21:56 RX Bill W.- 21:28 RX
  2. Kathleen Reply
    9:00am Danielle- 24:22 (singles) Albert- 21:49 (singles) Jeff- 24:01 (singles) Sara R.- 20:51 MOD K-Heezy- 21:00 Rx
  3. Kathleen Reply
    3:30pm Griff- 32:24 (14/row) Patti- 32:45 (singles/row/6 rom) John F.- 25:58 Rx Jordan- 18:22 (singles) Clint- 26:06 (singles/du) Marc- 23:37 Rx (25#) Tiffany- 27:30 (10#) 5:00 Steven- 17:59 Rx TWR- 21:30 Rx Andrew S.- 18:48 Rx Kenny- 24:17 (singles/rom) Austen- 22:28 (singles) Tim- 22:36 (singles/squats)
  4. MARC Reply
    6:00pm Natalie- 29:19(singles, 10lb/9lb ROM) Mindy- 34:14(singles,9lb) Mariam- 27:00 RX Tyler- back squat box jump Jen- 28:46(singles, 10lb rom) Ian- 22:01(singles) Amanda T- 33:19(singles, 9lb) Joe- 26:10 RX Melissa- 26:38(singles, 10lb)
  5. MARC Reply
    7:00pm Sara M- 37:18(singles,9lb) Theresa- 27:53(singles, 9lb ROM) Keith J- 42:13(singles, 20/14lb) Neil- 26:25(singles)

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