WOD:
4 Rounds for Time:
8 Shoulder to Overhead 115/75 LBS
10 Power Clean
14 Slam Balls 25/20 LBS
***Rest 1 minute between rounds***
Score is Total Time minus 3 minutes
Mobility:
Overhead Tissue Smash
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Scale WOD to 155/105 LBS, 30/25 LBS