Call Ben: 626 224-8717

Thursday November 14th

WOD:

4 Rounds for Time:

8 Shoulder to Overhead 115/75 LBS

10 Power Clean

14 Slam Balls 25/20 LBS

***Rest 1 minute between rounds***

Score is Total Time minus 3 minutes

Mobility:

Overhead Tissue Smash

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Scale WOD to 155/105 LBS, 30/25 LBS

3 Comments
  1. Ronnie Reply
    5:00am Chris T.- 6:59 Justin S.- 6:36 Tony R.- 6:51 Mike H.- 6:09 Rx Dustin- 3:35 (2rds/65) Greg- 10:35 (65) Katherine- 6:25 Rx Jennifer B.- 11:05 (55/10) Stephanie M.- 12:52 (65) Gina- 9:38 (65) Jacob G.- 10:57 Rx 6:00am Maggie- 14:49 Rx Mary- 12:56 RxRB Marianne- 8:20 Rx Nicole- 12:08 (55) 7:00am Robert C.- 8:44 Rx Albert- 9:47 Rx Cindi- 7:30 (55) Victoria- 7:25 (55) 9:00am Mike A.- 6:01 Rx Amanda A.- 7:25.1 Rx Steve McD.- 10:13 RxRB Shannon Le.- 8:41 Rx Lisa D.- 7:00 (55) Henry- 7:11 Rx Chris R.- 7:25.2 Rx Jeff- Mobilization Elements Zanielle
  2. Matt Reply
    3:30pm Kristine-10:21 RxRB Austen-9:46 RxRB Lexi-9:47 RxRB Ashley Fa-7:34 (53) Tyler-10:12 Rx MOB-8:50 RxRB Stephan-6:18 5:00pm Natalie-10:43 (63) Tony-6:24 Rx+135 Dan S-5:34 Rx Matt R-active recovery Raminda-10:59 RxRB 6:00pm Mona-10:17 (53) Mal-8:46 Rx Daniel B-7:30 Rx+135 Brilliant-7:37 RxRB Ian-8:54 Rx Bill-11:27 Rx Kyle B-5:45 RxRB 7:00pm Lauren-6:44 Rx Sarah B-9:19 (53) Janette-10:21 (75/65) Jon O-7:42 Rx Sean-9:321 RxRB
  3. Matt Reply
    Sean-9:31 RxRB**

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