Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday November 15th

WOD:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 308 RX Mike H.- 1 round 7:00 am Lauren S.- 175 RX Henry- 218 RX 9:00 am Amanda- 226 RX Mike A.- 280 RX Marc- 306 RX Dustin- 170 RX Nasser- 164 RX JR- 211 Carmen- 131 Sean- 277 RX 3:30 pm Steven- 348 RX Kathleen- 323 RX Albert- 245 RX Tony- 250 RX Jerry- 281 RX Ryan Y.- 209 RX Stephanie B.- 166 RX Eric- 297 RX 5:00 pm Jimmy- 275 RX
  2. MARC Reply
    6:00pm Kyle B- 288 RX Brilliant- 239 RX Patti- 207 Jim- 245 Yuki- 174 RX Jon- 218 RX 7:00pm TWR- 319 RX Andrew- 331 RX Andrea- 195 RX Meghan- 242 RX Jillian- 223 RX

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