Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday November 21st

WOD:

4 Rounds for Time:

12 Toes to Bar

8 Shoulder to Overhead 95/65 LBS

20 Slam Balls 25/20 LBS

***Rest 2 minutes between rounds***

Score is total time minus 6 minutes

Mobility:

Overhead Rib Mobilization

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Scale WOD to 135/95 LBS, 30/25 LBS

2 Comments
  1. Ronnie Reply
    5:00am Kathleen- 5:20 RxRB Ruby- 10:13 RxRB Jacob- 7:08 Rx Gina- 9:40 (t2b) Mike H.- 9:57 Rx Daniel V.- 7:50 (t2b) Marianne- 6:10 (t2b) Nicole- 8:42 (t2b/45) 6:00am Maggie- 10:41 (t2b) Ben- 5:08 RxRB 7:00am Cindi- 9:37 (t2b/55) Albert- 8:52 Rx Mona- 8:39 (t2b/53) Victoria- 8:55 (t2b/55) Mary- 10:22 (t2b) 9:00am Sara- Mod Chris R.- 7:54 Rx Jeff W.- Mobility Ricardo- 10:12 (t2b) Steve McD.- 7:01 RxRB
  2. Matt Reply
    3:30pm Ryan Y-5:33 RxRB Lexi-6:45 RxRB Tyler-7:42 Rx 5:00pm Karen-8:36 (t2b rom) Brittney-7:25 Rx+25 Katherine-8:15 (t2b rom) Kevin-6:16 RxRB Stephan-6:29 Rx Ian-5:52 Rx Kyle B-4:06 RxRB Raminda-6:00 Rx MOB-5:16 RxRB Matt R-Outlaw Sheldon-Outlaw 6:00pm Austen-9:48 (t2b rom,95,25) Katy-12:29 (45) Brilliant-4:58 RxRB Sarah B-7:25 (t2b,53) Bridget-5:37 (t2b) Xochitl-5:54 (t2b,53) Bill-8:26 Rx+115+30 7:00pm Julie-8:53 (t2b) Janel-7;31 (35,t2b) Ashley Fa-7:08 (t2b,53) Rachelle-8:11 (45) Amanda T-11;15 (53,t2b)

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