Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday November 29th

WOD:

21-15-9

Wall Balls 20/14 Lbs to 10′ target

Dips

Rest as needed

2K row for time  (Compare time to November 7th)

One Comment
  1. Kathleen Reply
    5:00 am Eddie- Lifting 8:20 row Charles- 11:07 (10#/ blue-green band) Ben- 6:14 "Elizabeth" RX 7:58 RX 7:00 am Sean- 8:56 RX 7:04 row 9:00 am Amanda- 11:57 (red band/4 unassisted) 9:07 row Sara- 7:07 RX 9:11 row Mike A.- 3:26 RX 7:46 row Matt M.- 3:31 RX 7:57 row Carmen- 6:27 (bench dips/rom wb) 10:12 row JR- 4:54 (green band) 9:58 row 3:30 pm Mal- elements Stephanie- 7:52 (blue and green) 9:51 row Sophia- 6:17 (green/ 9 ft.) 10:22 row Ryan Y.- 8:19 RX 8:54 row Steven- 8:34 RX 7:24 row Albert- 7:10 (blue) 7:41 row Adrianna- 4:06 (ring rows) 8:34 row 5:00 pm Shannon- 8:30 (black) 11:24 row Jennifer- 5:20 (bench dips) 11:20 row Jose- 5:24 (green) 8:55 row Ian- 6:15 RX 8:34 row Jason- 8:02 RX 8:35 row Griff- 5:38 (green/14) 9:08 row Kevin- 4:14 RX 8:16 RX Marc- 6:01 RX 7:33 row 6:00 pm Jon- 8:58 RX 7:58 row Brilliant- 7:02 RX 8:11 row Yuki- 10:38 (blue) 9:35 row Kyle B.- 4:44 RX 8:26 row Raminda- 10:38 (green) 7:44 row Joe- 7:09 (blue) 10:21 row 7:00 pm Andrea- 6:12 (green) 9:39 row Lauren- 5:49 (green) 9:36 row

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