Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday November 7th

WOD:

6 Minute AMRAP:

5 Deadlifts 185/125 LBS

10 Hand Release Pushups

20 Double Unders (Sub 40 singles)

***Rest 2 minutes***

5 Minute AMRAP:

5 Deadlifts 185/125 LBS

10 Hand Release Pushups

20 Double Unders (Sub 40 Singles)

***Rest 2 minutes***

4 Minutes AMRAP:

5 Deadlifts 185/125 LBS

10 Hand Release Pushups

20 Double Unders (Sub 40 Singles)

Mobility:

Banded Lateral Opener / T Spine Smash

REGIONALS BOUND COMPETITORS PROGRAMMING:

1. Scale up WOD to 255/165 LBS

2 Comments
  1. Ronnie Reply
    5:00am Mike H.- 469 (singles) Jacob G.- 259 (165) Greg- 355 (singles/75/pu) Stephanie M.- 528 (singles/65/pu) Gina- 397 (singles/75/pu) Jennifer B.- 387 (singles/65/pu) Ben- 15:49 Rx (115) Wed. 7:00am Mary- 254 RxRB Mona- 383 (singles/85/pu) Victoria- 199 55/pu) Zanielle- 305 (singles/63/pu) Brooklyn- Gymnastics 9:00am Jeff- 223 Rx Chris R.- 302 Rx Ricardo- 345 (singles/115) JR- 315 (singles/125) Carmen- 477 (singles/65/pu) Sophia- 495 (singles/53/pu) Jillian- 271 Rx Steve McD.- 371 (1/3singles/225) Nasser- 352 (singles/135) Shannon- 381 (singles/pu/115)
  2. Matt Reply
    3:30pm Ashley Fa-4+5/3+5/2+15 (singles) Katy-2+25/2+10/2 (115) Lexi-5+13/3+15/2+31 RxRB Tyler-4+20/3+7/2+24 (175) Steven R-6+4/4/3+12 Rx+225 Ryan Y-6+2/4/3+12 Rx+225 Kristine-4+9/2+13/2+5 RxRB Garrett S-6+10/3+2/2+11 Rx+225 5:00pm Austen-3+26/2+17/2 RxRB Ruben-5+12/3+8/2+7 (singles) Stephan-4+10/2+8/1+10 Rx Cory-4+15/3+3/2+5 (155,singles) MOB-6/4+11/3+15 RxRB Dan S-5+2/3+42/2+45 (255, singles) 6:00pm Megan T-4+8/2+14/2+5 (singles) April-4/2+15/2+26 (PU) Nora-4+15/3+5/2+15 (singles) Marianne-4/3+15/3+5 (some singles) Sarah B-4+5/3+5/2+10 (singles,83) Mal-3/3/2+5 (mommawod) Ian-4+5/3/2+13 (sub KB swing) Tony-4+8/3+6/2+11 Rx+225 Bill-3+15/3/2 Rx 7:00pm Rachelle-4+3/2+13/2+9 (82,singles,PU) Lauren-4+4/2+30/2+5 Rx Julie-4+12/3+6/2+20 (83,singles, PU) Rob-4+11/3+7/3+2 (95,singles)

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