Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday October 10th

WOD:

5 Rounds for Time:

400m Run

10 Power Cleans 115/75 LBS

10 Push Jerks 115/75 LBS

Mobility:

Couch Stretch

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Scale up Metcon to 155/105 LBS

5 Comments
  1. Kathleen Reply
    5:00 am Ben- 25:25 RX RB Ruby- 22:23 RX + 85 Jacob- 22:48 RX Janette- 29:08 RX Marianne- 28:14 RX Nicole- 24:31 (35/row) Mario- 26:34 (95) Jennifer B- 29:14 (53/row) Mike H.- 26:02 RX Katherine- 20:54 RX 6:00 am Jeff- 25:24 RX Gina- 22:52 (55) Victoria- 22:44 (45) Maggie- 24:29 (55)
  2. Marc Reply
    7:00am Henry- 21:19 RX Cindi- 28:55(55) Payal- 22:53(63) Mona- 26:44(53) Mary- 16:33 RX Hrag- 23:59(75) 9:00am Sara- :) Jen S- 23:20 RX Nasser- 33:40 RX for the first time!! Hugo- 26:23 RX Daniel J- 29:24(85) Chris R- 22:58 RX Mike L- 26:52 RX Marc- yesterday's- 235 4+1(88) Jillian- 14:20 (95) 3 rounds. Yesterday's RB 130
  3. Marc Reply
    3:30pm Lexi- 26:49 RX RB Garrett S- 20:36 RX 135 Tyler- 26:18(105) Devin- 21:40(65) Stephan- 3 rounds Liesl- 23:55(55) Katy- 26:19(55) Ryan Y- 22:38 RX 135
  4. Garrett Moberg Reply
    3:30PM Lexi - 26:49 RBRX Garrett S - 20:36 @ 135 Tytler - 26:18 @ 105 Devin - 21:40 @ 65 Stephan - 3rds Liesl - 23:55 @ 55 Ryan - 22:38 @ 135 5PM Kristine - 25:05 @ 85, row John F - 20:48 @ 135 TWR - 23:36 RXRB Marc B - 22:12 RBRX Cory - 21:53 (mod) Jose - 21:38 @ 95 6PM Austen - 21:30 @ 85 Mal - 27:15 @ row, 85 Nora - 25:59 RX Ian - 20:45 RX Kyle B - 21:43 RBRX MOB - 27:42 RBRX
  5. Matt Reply
    7:00pm Julie-25:42 (53) Sarah B-26:08 (35) Lauren-22:37 Rx Megan C-19:07 Rx Tony-25:01 RxRB Eric G-19:55 RxRB Janel-24:02 (45) Jaycee-15:57 Rx Andrea-14:47 (3 rounds) Sean-24:46 RxRB

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