Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday October 17th

WOD:

7 Rounds for total reps of:

30 sec. Max Effort Slam Balls 25/20 LBS

30 sec. Max Effort Power Snatch 75/55 LBS

***Rest 1 minute between rounds***

Mobility:

Reverse Sleeper/ Wrist Mobility

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Scale up Metcon 30/25 LBS, 95/65 LBS.

4 Comments
  1. Ronnie Reply
    5:00am Ruby- 155 Rx (63) Mary- 166 RxRB Joanne- 151 (53) Stephanie M.- 153 (35) Dustin- 126 Rx Mike H.- 181 Rx 6:00am Gina- 142 (35) Maggie- 139 (35) Ben- 158 RxRB Jeff- 162 Rx 7:00am Payal- 134 (40) Cindi- 119 (35) Hrag- 117 (65) 9:00am Sean- 150 RxRB Albert- 131 Rx Hugo- 132 Rx Chris R.- 153 Rx Henry- 163 Rx JR- 107 (65) Carmen- 120 (35) Nasser- 122 Rx (30)
  2. Garrett Reply
    6PM Xochitl - 174 @ 20/35 Austen - 142 @ 25/65 Tony - 161 RBRX Bridget - 136 @ 20/55 Kyle B - 200 RX RB 30 slamball Brilliant - 179 RXRB 30 slamball Andrea - 153 @ 20lb slammballs Jon - 153 RX Raminda - 175 RBRX 30 slamball Janette - 166 @ 20/55 Bill - 131 RX Marianne - 154 @ 20/55 Katherine - 165 @ 20/65 Marc - 180 RBRX
  3. Garrett Reply
    7PM Ashley FE - 135 RB RX Julie - 138 @ 20/35 Rob - 127 RX Brittney - 154 @ 20/60 Scott - 96 @ 25/65 Lainee - 127 @ 20/25
  4. Mar Reply
    3:30pm Troy- 117 RX Lexi- 162 RX RB Devin- 140 RX Parker- 157 RX RB Lauren- 162 RX Josh K- 4:59 RX RB (245) yesterday 5:00pm Katy- 118 RX Tiffany- 150 RX RB Dan S- 182 RX Ashley Fallon- 137(45) April- 138(45) Meghan T- 127 RX Karen V- 138 (35)

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