WOD:
7 Rounds for total reps of:
30 sec. Max Effort Slam Balls 25/20 LBS
30 sec. Max Effort Power Snatch 75/55 LBS
***Rest 1 minute between rounds***
Mobility:
Reverse Sleeper/ Wrist Mobility
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Scale up Metcon 30/25 LBS, 95/65 LBS.