Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday October 24th

WOD:

4 Rounds for Time:

12 Toes to Bar

8 Handstand Pushups

12 Over the Box Jumps 24/20″

Mobility:

Ankle Mobility with a Kettlebell

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  No additional work

4 Comments
  1. Kathleen Reply
    5:00 am Stephanie- 7:09 (leg lifts/box/12) Joanne- 6:57 (leg lifts/box/12) Mario M.- 13:57 (k2c/GHD/20) Mike H.- 8:42 (k2c/ GHD/ 12) Jacob- 13:47 (hspu) 6:00 am April- 6:52 (k2c/box) Maggie- 11:20 (k2c/box) Jeff- 10:47 (jet pack) Gina- 11:18 (k2c/box) Ruby- 7:40 RX
  2. MARC Reply
    7:00am Lindsay- 7:36(k2c, box) Cindi- 8:54(k2c, box, 18") Albert- 8:44(jet pack)
  3. MARC Reply
    9:00am Jillian- 7:09 RX Henry- 6:43 RX Chris R- 8:33(GHD) Hugo- 12:48(GHD) Carmen- 10:34(k2w, GHD, 18") JR- 10:26(k2c, GHD) Sara- 5:38 RX
  4. Kathleen Reply
    3:30 pm Andy- 11:29 (2 abmats) Adam- 12:29 (GHD) Ryan Y.- 5:24 RX Lexi- 6:55 RX Stephan- 9:42 (GHD) Daniel N.- 8:16 (GHD) Patti- 9:18 (k2c/pu/step up) Marc- 14:00 tomorrow RX RB 5:00 pm Joe- 10:32 RX Kyle B.- 4:13 RX Marc- 7:54 RX/ 5:55 Raminda- 16:06 (2 abmat) Katy- 17:07 (3 abmat) 6:00 pm Brilliant- 5:10 RX Garrett M.- 5:04 RX John F.- 7:37 RX Jon O.- 7:38 RX Tony- 10:59 (1 abmat) 7:00 pm Janette- 9:25 (2 abmat) Natalie- 10:57 (GHD/k2c) Sean- 9:29 (GHD) Nora- 10:23 (1 abmat) Scott- 9:32 (leg lifts/box/20) Lainie- 9:47 (leg lifts/box)

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