Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday October 31st

Happy Halloween!!

WOD:

For Time:

13 Burpees

31 Wall Balls 20/14 LBS

13 Pullups

31 Double Unders

13 Pullups

31 Wall Balls

13 Burpees

Mobility:

IT Band Smash

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  No Additional Work

2 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 10:53 (singles) Ben- 6:10 Rx Jeff- 8:55 Rx Mario M.- 15:02 (black/10#) Joanne- 12:02 (black/9') Gina- 15"31 (9'/green) Ruby- 10:09 Rx Jennifer B.- 16:34 (10#/9'/green+black/singles) Janette- 10:12 (blue+red/singles) Nicole- 13:20 (singles/10#/green+blue) Marianne- 11:34 (blue+green/9') Stephanie M.-12:03 (gx2/9'/singles) 6:00am Maggie- 11:21 (blue+green/9') Mary- 9:09 Rx 7:00am Victoria- 11:21 (10#/9'/black) Henry- 8:45 Rx Cindi- 12:30 (black+blue/10#/singles) 9:00am Deer- 9:18 Rx for Deer Chris R.- 8:07 Rx (order) Hugo- 13:50 Rx
  2. Matt Reply
    3:30pm Natalie-13:00 (band,singles) Jaycee-7:07 Rx Ashley Fa-12:11 (10,singles,band) Lexi-7:48 Rx Sophia-11:02 (10) Gary-11:52 Ryan Y-5:42 Rx Matt J-9:10 Rx 5:00pm April-10:32 (band,10) Megan T-12:54 (band) Katherine-9:14 (band) Katy-16:07 Rx Austen-10:37 Rx Julie-11:16 (band,10) Ian-7:03 Rx Eric G-8:21 Rx Griff-10:47 (band,14) Stephan-7:40 Rx Raminda-8:25 Rx Brilliant-6:12 Rx 6:00pm Mindy-13:00 (10,9,singles, band) John-7:33 Rx Jon-7:44 Rx 7:00pm Lauren-10:52 Rx Kevin-7:46 Rx

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